英語のままですが、Personal Pathway of Light（http://personalpathwaysoflight.com/clarity-energy-field-april-2015/）より冒頭と最後の挨拶を省いて転載します。
Clarity and Your Energy Field by Archangel Zadkiel
Your energy field reflects your vibration. It is mirrors your intentions, thoughts, emotions, and actions.
Each intention, thought, feeling, or action carries its own vibration. Thoughts and feelings such as love and kindness carry a higher vibration than those of anger and resentment.
Each time you experience a thought or a feeling, it is recorded and reflected in your energy field. It is a record of who you are, and it changes based on your current state of being.
For example, if you are feeling peaceful and something suddenly disrupts your surroundings, your energy field will reflect this change unless you have mastered the art of remaining calm during disruptions.
The more time you spend in a certain vibration, the greater its reflection in your energy field. If you are usually a kind and loving person, this is the vibration that will be reflected in your energy field.
The clarity of your energy field is a reflection of both your inner and your outer vibrations. Your outer vibration may be considered to be your outward actions, spoken words, and expressed emotions, while your inner vibration is composed of your inner thoughts and unexpressed emotions. When your inner and outer vibrations match, your energy field is a clear reflection of what you are thinking, feeling, and expressing.
However, when you are thinking and feeling one thing inside and expressing something completely different on the outside, this can lead to a cloudiness of your energy field. The inner and the outer are in conflict, and this can cause a disruptive vibrational pattern.
In the previous example of having your peaceful feeling disrupted, if someone asks you if the disruption bothered you and you say no when, in fact, the disruption greatly bothered you, your inner and outer vibrations will be in conflict. You are feeling one way inside but saying the complete opposite outwardly. This can lead to cloudiness in your energy field.
Of course, there may be occasions when you cannot always say exactly how you feel, but a prolonged pattern of having the inner and outer vibrations in conflict may not be a productive pattern for clarity in your energy field. The more often your inner and outer vibrations and expressions match, the clearer your energy field will be.
The qualities that you focus on most often will be the predominant vibration in your energy field. When you set your intention for attributes such as love, peace, and compassion and meditate on them, you build up a vibrational pattern of these attributes. This is then reflected in your energy field. The more you focus on them, the more strongly they are carried in your aura.
By intentionally focusing on the qualities you wish to reflect, this becomes your default pattern. You may find that you are drawing situations of a similar vibration to you. Also, if you happen to encounter a situation that does not match your intention, you can remain centered more easily because you have set your intention as your default pattern.
If you have set love, peace, and kindness as your intention, this becomes the natural state that you reflect in your energy field. When you think loving and peaceful thoughts and express them in your words and actions, then the inner and the outer are carrying a similar vibration. This leads to harmony in your energy field and reflects a clear vibration of your state of being.
A state of purity becomes part of your vibration as you focus on qualities such as love, peace, and kindness for all of creation. When you desire the greatest for all, you are expressing the oneness of all of creation. You are able to relate to the Divine Spark that is part of everything. When this occurs, your own vibration rises to a higher level because you are expressing a purity of desire in your intentions, thoughts, feelings, and actions.
As greatest good becomes your default pattern, your energy field will reflect clarity and purity, and you ascend to higher and higher dimensions.
Beloveds, we are happy that you are focusing your intentions, thoughts, feelings, and actions on qualities that lead to the greatest good for all. Your energy fields are reflecting a clear and pure vibration.